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Redbridge Sports and Leisure Centre - RSL - Book in to our new yoga class practising traditional Hatha yoga. Classes will focus on flexibility, strength, balance, core and relaxation. Suitable for all
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Hatha Yoga: Definition, History & Benefits • Yoga Basics
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Hatha Yoga: What It Is and How It Balances Mind and Body
Lift Yoga - 💥 NEW CLASS ALERT 💥 Megan Makarewicz will be leading the 7:15 Hatha Flow class this evening. Hatha yoga is a path toward creating balance and uniting opposites. In
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